Links

Awesome Core Exercises-

https://www.toneitup.com/workouts/busy-babe-abs-7-core-tightening-exercises/

Meal Plan Guide-

http://www.dummies.com/how-to/content/eating-clean-for-dummies-cheat-sheet.html

Meditation for Beginners-

http://zenhabits.net/meditation-guide/

 

 

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